Making Recovery a Welcome Journey

By Anthony Lilley CPSS

NEW EDITION: This recovery guide offers a comprehensive, practical approach to managing substance abuse recovery. Drawing on scientific research, spiritual principles, and years of experience, it provides readers with actionable tools and insights to support their personal growth and recovery journey.

What You'll Find Inside:

A holistic approach combining science, spirituality, and actionable strategies.Techniques for recognizing and avoiding relapse triggers, plus guidance on what to do after a relapse.Step-by-step guidance for completing the AA and NA 12 Steps.The importance of Cognitive Behavioral Therapy (CBT) and Mindfulness in fostering emotional control and resilience.In-depth insights into how addiction impacts the brain and body, along with practical tools for managing the recovery process.

This guide serves as a resource for anyone seeking to deepen their understanding of addiction and recovery, offering a path to a more fulfilling, balanced life. Whether you're in recovery or supporting someone who is, this book is your companion for a healthier journey.

• Format: Paperback
• Language: English
• ISBN: B0DLSVVNZC
• ISBN13: 9798344390604
• Release Date: October 2024
• Publisher: Independently published
• Length: 110 Pages
• Weight: 0.36 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"