Making F*cking Progress: Diary Food and Fitness Journal, Helps Stop Overeating, Compulsive eating, Overcoming Binge, Develop A Healthy Relation

By Prime Health Journal

Change your habits and be more happy

This simple and easy to use diet planner allows you finally end your struggles with emotional eating and weight gain.

A Daily Food and Finess Journal supports you to:

TRACK body progressPLAN your weekly mealsCREATE shopping listeasily WRITE DOWN and SEEING your DAILY FOOD INTAKES (BREAKFAST, LUNCH, DINNER and SNACKS).CONTROL how much you actually eat, drink water, sleepSTICK to the Food Plan of Your Choice

It is a convenient diary to track your eating, fitness activities and mood. Each day you can record how you feel with new eating habits, note your reflections and conclusions, monit progress.

Inside planner you can find valuable MOTIVATIONAL QUOTES for every day

Complete diet planner:

90 DAYS Excercise & Diet plannerGreat, compact SIZE (6x9 inches) so can take this great planner with you and makes your day easierExcellent Matte Cover DesignA lot of place for notesPages simple, fast and easy to record informations about: meals, shopping list, everyday successes, activities, your water, duration and quality sleep and missteps to improve them

It may be your first step to reduce craving, manage sugar intake, improve body and satisfy your soul

Just CLICK THE BUTTON below and start becoming the Best Version of Yourself, NOW

• Format: Paperback
• Language: English
• ISBN: 1674868251
• ISBN13: 9781674868257
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"