"Here is a handbook designed to assist you to live a healthy lifestyle through easy-to-follow drinking, eating, and exercise options. Author Glenda Dugar shares with you how she lost unwanted weight, increased focus, and obtained positive energy through making healthy choices in the foods and drinking water available today. As a registered nurse, licensed physical therapist assistant, and a surviving cancer patient, she provides her personal knowledge and experience along with fact-based information to getting you on the road to living healthy. Meditation, diabetes, and how to make alkaline water are just a few topics addressed in this book."
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