Make Time for Yoga

By Dawattie Basdeo

Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.

Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.

The contents of the book are bursting with:

- 50 beautifully illustrated essential yoga poses and sequences for beginners

- 6 breathing exercises

- Ideally designed for teens and young adults

- Supportive, unpatronising and gender-neutral language

Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself.

It makes the perfect gift for someone or a New Year's treat for yourself

• Format: Paperback
• Language: English
• ISBN: 1781454868
• ISBN13: 9781781454862
• Release Date: September 2024
• Publisher: Ammonite Press
• Length: 128 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.7" x 9.4"