Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders

By Andy Breakspear and Rachel Breakspear

A practical guide to restoring pain-free function to your upper body.

Modern living has caused an epidemic of poor upper body posture and back, neck and shoulder aches and pains. Tension and tightness in our back, neck and shoulders is a common problem.

Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.

The exercises are designed to be accessible to all, regardless of current mobility or pain levels.

By making movement your medicine, you can:

- Ease pain and stiffness in your back, neck and shoulders
- Improve posture and counteract the effects of modern living
- Increase flexibility and movement
- Enhance overall well-being.

Start your journey to pain-free living now with this invaluable resource.

• Format: Paperback
• Language: English
• ISBN: 1399418629
• ISBN13: 9781399418621
• Release Date: April 2026
• Publisher: Bloomsbury Sport
• Length: 176 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.5" x 8.2" x 9.2"