Make Mobility Your Friend: Regain the movement of your youth

By Mr Kristian Spoors

Make mobility your friendAge CAN be just a number Every time you move, your body ages a on microscopic scale. If you expect a lot from your body without giving anything back, something will give eventually, leading to pain and immobility.Now is the time to take back control of your immobility, and make mobility your friend.Let The Moballise Physiotherapy Clinic show you how to reverse this process. Learn the natural and unnatural ageing process, and follow up with an informed, objective guided assessment. Learn how to easily look after your body and begin to make a change.Kristian is a nationally recognised and respected physiotherapist. With vast experience as a physiotherapist, lecturer, assessor, speaker, personal trainer and lifestyle consultant he now lays out the wealth of his twenty five plus years of experience in the health and fitness industries for the benefit of your mobility.

• Format: Paperback
• Language: English
• ISBN: 1999704819
• ISBN13: 9781999704810
• Release Date: February 2019
• Publisher: Moballise Publishing
• Length: 382 Pages
• Weight: 1.56 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"