Make. A. Plan.: The Real World Guide to Kicking Ass AFTER Weight Loss Surgery

By Christy Bailey

Are you looking for a simple plan to maintain your weight AFTER weight loss surgery?I can help you WAKE UP You are a gastroenterological super hero. A tinier stomach is no magic bullet for sure, but it is a great tool, and it is time to reclaim its power.Am I a doctor? No...but, I am your new friend and I have experienced gastric sleeve surgery for myself, so I've been there. I'm here to help, so get ready for some tough love from your new bestie.WHAT IS INSIDE...1 - MENTAL GAME PLAN - Were gonna approach the mental issues that sometimes block us from success and get our heads back in the game.2 - EXERCISE PLAN - Were gonna approach exercise in a way that is best for you You don't have to be a badass, but you do have to move your ass...a little.3 - EATING PLAN - I'll teach you different plans and you can pick which one works for you. You do have to pick one though, I can't do all the work for you. 4 - WORKSHEETS - This is key Simple sheets to Make. A. Plan. and track your progress.LET'S MAKE A PLAN

• Format: Paperback
• Language: English
• ISBN: B08C488D2D
• ISBN13: 9798661209917
• Release Date: June 2020
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"