Make a habit change: Step-by-step instructions

By Vivian M Riley

Even the "ideal diet" with the correct foods will fail if done in the usual dieting manner. Because weight loss professionals are more concerned with biology than neurology, we get amazing nutrition lectures followed by the same stupid advice to "immediately start eating entirely different meals from the ones you're usually accustomed to eating, and give up everything else."

• Format: Paperback
• Language: English
• ISBN: 1804380784
• ISBN13: 9781804380789
• Release Date: March 2022
• Publisher: Vivian M. Riley
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"