Maintaining Health (1920)

By Rasmus Larssen Alsaker

Book Overview

Maintaining Health is a book written by Rasmus Larssen Alsaker and first published in 1920. The book is a comprehensive guide to maintaining good health through diet, exercise, and other lifestyle choices. It covers a wide range of topics, including the importance of proper nutrition, the benefits of exercise, and the dangers of smoking and alcohol consumption. The book also delves into the science of health and disease, explaining how the human body works and how various illnesses can be prevented or treated. It includes detailed information on common illnesses and their symptoms, as well as advice on how to prevent them from occurring in the first place. Throughout the book, Alsaker emphasizes the importance of taking a holistic approach to health, considering not just physical well-being but also mental and emotional health. He provides practical tips for reducing stress and improving mental health, such as meditation and mindfulness exercises. Overall, Maintaining Health is a valuable resource for anyone interested in improving their health and well-being. Its timeless advice remains relevant today, nearly a century after its initial publication.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1120639786
• ISBN13: 9781120639783
• Release Date: November 2009
• Publisher: Kessinger Publishing
• Length: 424 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"