Maintaining Body Balance, Flexibility & Stability: A Practical Guide to the Prevention & Treatment of Musculoskeletal Pain & Dysfunction

by Leon Chaitow and Leon Chaitow ND DO (UK)

A collection of tried and tested, effective and safe techniques and exercises for relaxing muscles in spasm and easing associated muscular pain. All the exercises included can be done at home without assistance from anyone else. All are suitable for inclusion in a management programme under the direction of any therapist involved in the treatment of musculoskeletal disorders. They can be used to treat existing conditions or to prevent more major injury...

• Format: Paperback
• Language: English
• ISBN: 0443073511
• ISBN13: 9780443073519
• Release Date: January 2004
• Publisher: Churchill Livingstone
• Length: 216 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.1" x 7.9" x 9.7"