Mad Skills Exercise Mixtape - Volume 2: 100+ Illustrated Garage Gym Workouts

By Ben Musholt

Volume 2 of the Mad Skills Exercise Mixtape series illustrates 100+ garage gym workouts. The workouts follow a circuit training format and include the following elements: Barbell lifts, Dumbbell and Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, Plus Bodyweight + Calisthenics drills. If you are looking for a resource for effective garage gym workout ideas, these illustrations are a perfect resource

• Format: Paperback
• Language: English
• ISBN: B08K9XD224
• ISBN13: 9798673889824
• Release Date: September 2020
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"