Macrobiotic Wellness: Plant-Based Dietary Guidelines for Health & Vitality

by Bettina Zumdick and Alex Jack

Book Overview

"Let food be thy medicine, and thy medicine be food."-HippocratesDuring the last half century, macrobiotics has been in the forefront of the health and diet revolution, serving as the catalyst for many of the dietary and lifestyle changes now circling the globe. Macrobiotics has introduced modern societies to organically grown whole foods and naturally processed foods, including brown rice, whole wheat, and other whole grains; miso, tofu, tempeh,...

• Format: Paperback
• Language: English
• ISBN: 1548158798
• ISBN13: 9781548158798
• Release Date: November 2019
• Publisher: Createspace Independent Publishing Platform
• Length: 116 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"