Macro Diet Cookbook: Iifym. Macro Based Recipes, Your Guide to the Essentials of Macro-Nutrients

By: Bates Ph. D., Michelle

Let's face it: Dieting is hard. But if you believe proponents of the "If It Fits Your Macros-IIFYM" Diet (also known as "flexible dieting"), you can eat anything you want and still lose weight without counting calories. All you have to do is count your macros.According to the IIFYM eating plan, if you stick to your daily macro goals, you'll automatically consume fewer calories, thus helping you lose weight.The overall concept is similar to weight watchers in that you can eat what you want as long as you're keeping your calories at a certain level, but with flexible dieting there's an emphasis on protein.Intrigued? Here's everything you should know about how to count your macros, and whether or not it actually works for weight loss.

• Format: Paperback
• Language: English
• ISBN: B087SFKY6R
• ISBN13: 9798640857504
• Release Date: January 1
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"