Lower Back Pain: What's Causing It and How You Can Beat It

By Optima Health

Lower back pain affects millions-but it doesn't have to control your life. In Lower Back Pain: What's Causing It and How You Can Beat It, Optima Health delivers a practical, easy-to-follow guide to understanding the root of your pain and finding real, sustainable relief.

Inside, you'll discover:

What causes lower back pain and how to identify it early

The role of posture, movement, and ergonomics in preventing pain

Medical conditions like herniated discs and sciatica explained

How exercise, physical therapy, and nutrition can support healing

Complementary therapies, stress management, and mindfulness techniques

Pain medication options and how to use them safely

Long-term strategies to prevent recurring pain and improve daily function

Whether you're facing chronic discomfort or a recent injury, this guide offers the insights and tools you need to reclaim your comfort and mobility.

• Format: Paperback
• Language: English
• ISBN: B0FCNT3LC5
• ISBN13: 9798287536909
• Release Date: June 2025
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"