Keeping a food journal is a perfect way to transition to a new way of eating. If you have struggled with committing to your workout schedule before, keeping a daily log will help will ensure success.
Undated, so you can start any time90 days of food diaries to log the food you eat with your intake of calories, sugar, protein, fiber, carbs, and fat.90 days of workout journalsBold lines on white paper for high contrast.Start your healthy lifestyle today