Low-Intensity, Full-Effect Exercise After the Age of 40 [Chinese]

By Byeongtaek Ahn

Book Overview

"The way you exercise after the age of 40 will affect your life after the age of 60." Professional physical therapists tailor-made for the physical condition of people after middle age... "Full-effect exercise prescriptions with labor-saving movements, high exercise efficiency, and no fear of sports injuries" ", follow these steps and you will regain your body's youthful vitality! Physiotherapist Lin Ziwei, clinical psychologist Zhang Rongbin, fitness fanatic Sally, Associate Professor Maeng Seongho of Kyung Hee University Institute of Eastern and Western Medicine, and YouTube channel "Three Minutes Exercise Science" Kim Soowoong all recommend it!

• Format: Paperback
• Language: Chinese
• ISBN: 626742426X
• ISBN13: 9786267424261
• Release Date: August 2024
• Publisher: Ping Guo Wu