Low Impact Exercise for Knee: Gentle Workouts and Effective Techniques for Knee Health and Fitness

By Paul T. Tej

"Discover the Path to Pain-Free Living with 'Gentle Workouts for Stronger Knees: Low Impact Exercise Strategies and Techniques.' This comprehensive guide offers a tailored approach to fitness, focusing on exercises specifically designed to protect and strengthen your knees. Whether you're recovering from an injury, managing arthritis, or simply seeking low-impact alternatives, this book provides expertly crafted workouts that prioritize joint health without compromising on effectiveness. With detailed instructions, helpful tips, and illustrated routines, you'll embark on a journey towards improved mobility, reduced discomfort, and enhanced overall well-being. Say goodbye to knee pain and hello to a more active, fulfilling life."

• Format: Paperback
• Language: English
• ISBN: B0CMN68BQH
• ISBN13: 9798866516025
• Release Date: November 2023
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"