Low glycemic cookbook: Quick and easy dishes

By Lillian J Delancey

Readers discover how simple food switches like sweet potatoes for white potatoes, whole wheat pasta instead of white pasta, and berries instead of bananas may reduce the GI index of a dish or meal for better eating and weight reduction. Breads, pastas, sweets, and casseroles are low-GI adaptations of usually high-GI items.

• Format: Paperback
• Language: English
• ISBN: 1804380105
• ISBN13: 9781804380109
• Release Date: March 2022
• Publisher: Lillian J. Delancey
• Length: 172 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"