Low-Fodmap Eaters Guide & Cookbook: Easy guide and delicious low-fodmap recipes to help with digestive issues, healthy lifestyle

By Dr Phoebe Binns

Do you have abdominal pain, bloating, constipation, or IBS on a regular basis?
If the answer is YES, then read on. This book is for YOU!
To help with IBS and other gut health disorders, the low FODMAP diet restricts particular types of carbohydrates. It's a big change, but this beginner's guide shows you how easy it is to feel better after just one week of low FODMAP diet. Discover dozens of simple recipes and a step-by-step 7-day meal plan that will help you understand how the diet works and how to feel better sooner with delicious and simple to prepare food.
Inside Low-FODMAP Diet Eaters Guide & Cookbook, you'll find how to;Identify and avoid foods high in FODMAPsDevelop a personalized and sustainable low-FODMAP dietShop, menu plan, entertain, travel, and eat out with peace of mindYou can manage your symptoms, feel wonderful, and eat properly for the rest of your life with 80 delicious low-FODMAP, gluten-free recipes.

• Format: Paperback
• Language: English
• ISBN: B09TDZ7K6Z
• ISBN13: 9798422600359
• Release Date: January 1
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"