Low Fodmap Diet Food List for Beginners: A Comprehensive Guide to The Low FODMAP Diet for Beginners - From Understanding to Culinary Adventure

By Christopher Patel

This guide takes beginners on a journey through the intricacies of the Low FODMAP Diet, offering insights from understanding the principles to embarking on a culinary adventure. Learn to decode food labels, navigate the gradual reintroduction process, and savor a 30-day meal plan filled with delicious recipes that harmonize with digestive health. With mental and physical preparation, professional guidance, and a dash of culinary creativity, this guide is your key to a balanced, satisfying, and symptom-friendly lifestyle.

• Format: Paperback
• Language: English
• ISBN: B0CWKLWX1T
• ISBN13: 9798882944413
• Release Date: February 2024
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"