Low-Fat Cookbook + Detox Cookbook

By: Karen Ward

Book Overview

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Your customer will never stop using this amazing BUNDLE!

A low-fat diet reduces the amount of fat that is ingested through food, sometimes drastically. Depending on how extreme this diet or nutrition concept is implemented, a mere 30 grams of fat may be consumed per day. With conventional wholefood nutrition according to the interpretation of the German Nutrition Society, the recommended value is more than twice as high (approx. 66 grams or 30 to 35 percent of the daily energy intake). By greatly reducing dietary fat, the pounds should drop and / or not sit back on the hips. Even if there are no prohibited foods per se with this diet: With liver sausage, cream and French fries you have reached the daily limit for fat faster than you can say "far from full". Therefore, for a low-fat diet, mainly or exclusively foods with a low fat content should end up on the plate - preferably "good" fats such as those in fish and vegetable oils.

Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being.

What you'll discover with it:

A Low Fat & Detox Cookbook with Over 100 Quick & Easy Recipes

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• Format: Paperback
• Language: English
• ISBN: 1801976406
• ISBN13: 9781801976404
• Release Date: January 1
• Publisher: Alessandra
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"