Low Fat and Light Four Ingredient Cookbooks

by Linda Coffee

A new volume in the popular Four Ingredient Cookbook series Two hundred recipes to help readers eat healthfully yet well feature complete nutritional analysis, including information on carbs, sugar, sodium, fats, and calories. Recipes for appetizers, salads, vegetables, main dishes, and desserts are included.

• Format: Paperback
• Language: English
• ISBN: 0962855022
• ISBN13: 9780962855023
• Release Date: August 1996
• Publisher: Coffee & Cale
• Length: 140 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.7" x 6.1" x 8.7"

Customer Reviews

NO LISTING OF SUGAR CONTENT

I wish the authors had listed the amount of sugar contained in recipes as well as the Total Fat etc. I swear by the SUGAR BUSTER program and having the sugar content would be so helpful.

I felt like Martha Stuart

I received this as a gift after I started college. I had no idea how to make it own my own, let alone cook for myself. I was bound and determined not to gain the dreaded "freshman fifteen" so I tried the recipes from the Low Fat and Lite cookbook...wow! It was so easy! I became the apartment cook for all the roommates. I love this book...and I NEVER gained the weight, in fact, I lost 20 lbs.