Low Carb Diet And Cookbook: Quick And Easy Recipes for Weight Control And Better Health

By Del Jordan

n this book, you will learn why: - Carbohydrate restriction is the proverbial 'silver bullet' for managing insulin resistance, metabolic syndrome and type-2 diabetes. - Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs. - Dietary saturated fat is not a demon when you are low carb adapted. - Dietary sugars and refined starches are not needed to feed your brain or fuel exercise. - Long-term success involves much more than simply cutting out carbs. - Electrolyte and mineral management are key to avoiding side effects and ensuring success. - Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering. - Studying hunter-gathers' diets provides clues to how best formulate a low carbohydrate diet. This is a great book for health-minded individuals. It is an excellent book for healthcare professionals. Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists.

• Format: Paperback
• Language: English
• ISBN: B08DBYMW15
• ISBN13: 9798668899586
• Release Date: January 1
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"