The advice in this book is very practical, and it has helped me to understand and take care of my problems. I found the section on why many people with this problem like to drink alchohol, and how emotional stress caused by being a "civilized man" can trigger problems especially useful. It forces you to think about what triggers your problems, your job, your spouse etc. The section on nutrition and exercise is also very practical. It is not the usual fluff found in other books.
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