Love Your Body: A Diet-Free Approach to Balanced Eating

By Brooke Parker and Dashka Slater

Are you tired of dieting and feeling unsatisfied with your appearance? In this book, registered dietitian Brooke Parker shares secrets for developing a positive body image and creating your own... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1935217372
• ISBN13: 9781935217374
• Release Date: November 2009
• Publisher: Walnut Springs Books
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 5.4" x 8.1"

Customer Reviews

GREAT book!

This book was absolutely inspired! I loved every page of it. I have read so many books on this subject and I found this one to be the most helpful of all of them. It was clear and simple and easy to understand. I especially enjoyed the exercises at the end of each chapter, it helped to make the principles more real and it gave me a chance to practice the skills. I would recommend this book to everybody not just those struggling with eating issues or body image.

This book is for everyone!

I could not put this book down! I felt like every chapter was written for me! I also feel very strongly that anyone and everyone could benefit from reading this book. I realized while reading that I don't have to hate food and I can love myself no matter how I look. I would recommend this book to people of all ages, shapes, and sizes. Brooke Parker gives great ideas, easy strategies, and worksheets to help you love your body!