Losing Weight After 60: Healthy Diet and Exercise Tips for Seniors [Large Print]

By STEVEN J. BRAXTON

We'll start with the good news: Losing weight after 60 is a realistic goal. And maintaining a healthy weight can help you live an active and engaged life as a senior. However, many older people have to adjust their prior weight-loss strategies to lose extra pounds safely. That's because what works for younger people when it comes to weight loss doesn't necessarily work for seniors.
But that doesn't mean you can't achieve your healthiest weight. You can lose weight as you get older by recognizing how your body changes with age and creating a safe, effective weight-loss plan.
For many seniors, that process starts with determining their ideal weight. And because body composition changes with age, you may find that your goal weight and health priorities shift as you grow older. That's just one reason why it's essential to work closely with your healthcare team if you think that you need to lose weight.
This article will help you discover how to stay healthy while safely losing those extra pounds. So keep reading to learn more about how to create a sound plan for senior weight loss.

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• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0F79LS5YL
• ISBN13: 9798359112185
• Release Date: October 2022
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"