Lose Weight Without Realizing It [Chinese]

By Zhi Sen Mei Xu

In today's society, the hectic pace of life and the pressures of work make it difficult for many people to find whole periods of time for exercise. This book offers an innovative solution to this problem: integrating exercise into daily life scenarios. The book is divided into seven chapters, each of which introduces a series of easy-to-follow daily actions centered on different daily life scenarios, covering morning activities, household chores, work, rest, going out, nighttime, and getting thin while watching TV. This book is suitable for busy office workers and people who are interested in getting thinner with daily exercise.

• Format: Paperback
• Language: Chinese
• ISBN: 7115656835
• ISBN13: 9787115656834
• Release Date: March 2025
• Publisher: Ren Min You Dian Chu Ban She