The Fitness Chef - Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths & Food Guilt

By Graeme Tomlinson

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

• Format: Hardcover
• Language: English
• ISBN: 1529149304
• ISBN13: 9781529149302
• Release Date: April 2022
• Publisher: Ebury Press
• Length: 256 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.9" x 7.3" x 9.2"