Lose Weight Without Dieting Or Working Out: Proven Ways To Lose Weight Without Diet Or Exercise

By Martinez Peter

LOSE WEIGHT WITHOUT DIETING OR WORKING OUT

You wouldn't be surprised at the numbers on the scale climbed if you started consuming more calories than usual or decreased your activity. But what if you continue to follow your routine and your weight rises? It's time to look closely at what else might be occurring.

When the demands of life become too great, our bodies enter a state of survival. The "stress hormone," cortisol, is released and increases appetite. Of course, when we are under stress, we may also turn to calorie-dense comfort foods. This combo creates the optimum environment for weight gain.

In this book i will guide your through: Why do people gain Weight?CaloriesPoor dietLack of physical activityGeneticsMedical reasonsThings That Make You Gain Belly FatSugary foods and beveragesAlcoholTrans fatsSedentary lifestyle and physical inactivityLow protein dietMenopauseStress and cortisolLow fiber dietGeneticsNot enough sleepHow To Lose Weight Without ExerciseSlow DownGet a lot of protein into your dietDrink Lots of WaterTake your time and chew fullyUse smaller plates to serve harmful foodsKeep unhealthy meals out of sightEat a Fiber-Dense DietWatch Your Portion SizeReduce StressAvoid SugarGet Plenty of SleepWeigh Yourself RegularlyWatch SnackingCarry a Water Bottle Everywhere You GoStock Your FreezerCut Your Alcohol IntakeAnd much more get a copy now.

• Format: Paperback
• Language: English
• ISBN: B0BJ4LKX5B
• ISBN13: 9798357343277
• Release Date: October 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"