Lose Weight with Green Tea: A Safe, Sensible Way Toward Weight Management

by Patricia Rouner

Book Overview

Documented research reveals what Asian cultures have known for centuries: Green Tea, rich in antioxidants, increases metabolism and helps burn fat. Lose Weight With Green Tea provides all the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0961522178
• ISBN13: 9780961522179
• Release Date: January 2005
• Publisher: Smith House Press/Fins Publications
• Length: 160 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.4" x 5.7" x 7.9"

Customer Reviews

Green Tea's 18 Health Benefits for You!

Green Tea's 18 Health Benefits for You! ======================================== By Nadine Taylor, M.S., R.D, Green Tea has been highly regarded for thousands of years ans healing medicinal beverage. And in recent years, scientists have confirmed the validity of its ancient reputation, discovering the green tea can fight disease and even lengthen life by: 1. Preventing normal cells from turning cancerous; 2. Suppressing the formation and growth of tumors; 3. Guarding against free radical damage that can bright about cancer, heart disease, diabetes, radiation damage, and aging; 4. Enhancing immune systems functions; 5. Controlling cholesterol levels; 6. Lowering the risk of stroke by making blood platelets less "sticky"; 7. Controlling blood pressure levels; 8. Fighting deadly food-borne bacteria; 9. Promoting "friendly" bacteria in the intestines and encouraging bowel regularity; 10. Fighting viruses, including those that cause herpes simple, polio, and even HIV; 11. Lowering the risk of post-traumatic epileptic seizures in laboratory animals; 12. Assisting in weight loss by blocking the breakdown of starch; 13. Providing a mild stimulating effect without causing sleepless nights or nervousness; 14. Fighting bacteria in the mouth that cause cavities and bad breath; 15. Slowing the aging process; 16. Maintaining the body's fluid balance; 17. Reducing stress; 18. Acting as a safe and effective natural preservative in food and cosmetics. No other substance on the face of the earth, including the most potent drug, can claim such wide-ranging and powerful health benefits, and all without a single side effect. Yes, Green Tea can truly perform "miracles" for just pennies a cup. By Nadine Taylor, M.S., R.D, >, Page: 87-88 <br /> <br />Yuexi Cuilan (Yuexi Green Orchid Tea) - Organic Green Tea 10 Tea Bag 30g <br /> <br />Green Tea and Weight Loss - Losing Weight the Natural Way! <br />=============================================== <br /> <br />Green tea weight loss has become a hot topic of discussion in the weight loss and medical circles. The documented positive effects of green tea on losing weight has caused more and more people looking to lose weight to seek out this ancient brew. <br /> <br />However does green tea actually help you to lose weight? Is this all simply hype or is there something real and factual to the stories? Well here are some interesting facts about drinking green tea and weight loss. <br /> <br />Advantages of Drinking Green Tea for Weight Loss <br /> <br />Green tea and boosting your metabolism - Recently the American Journal of Clinical Nutrition reported its findings on the effect of drinking green tea and weight loss. Researchers found that green tea extract actually increased the metabolism of green tea drinkers dramatically. So much so that in a 24 hour period the average metabolic rate of the green tea drinkers in the studies increased by over 4%. Green tea possesses extremely high levels of c

The ultimate guide to green tea

This small books packs a mighty punch! Patricia Rouner has assembled enough research and clear-thinking into a guide that will not only answer all of your questions about green tea and its benefits, but what may be important, and how you can use the information to become healthier and to lose weight if you so desire. Witty and well-written, the book is a quick read, full of facts, supporting facts, and more support for conclusions than you may expect or be used to. I recommend it as an advanced primer for green tea and as a thoughtful guide to contemplation of how to best present an overview and an in-depth study of one subject all at the same time.

Enjoyed THE book about green tea!

Patricia Rouner became a tea expert when she wrote this book. It is not hype about weight loss, but a well-thought-out and well-written book that delves into tea, in general, and into green tea, specifically. She tells us what people in many other cultures have known for years about tea. One of my favorite green teas is 'green tea with vanilla,' which adds a nice flavor. Patricia's book will help you explore tea, use it while you're trying to lose weight, and, hopefully, turn you into a tea drinker for life!

Newly Discovered Age Old Practices - The Green Tea Story

From the first page of the introduction I recognized that Patricia Rouner has a gift for writing and communication. As a successful writer and publisher Patricia is well qualified to do the research for this book. And she has done it. Her style is informational. Even the technical aspects of her writing flow like a story. Her first chapter introduces the subject of green tea and weight loss. She moves on in a natural sequence with information on the growing and processing of tea. She then provides tips on brewing green tea, the contents of green tea, and a chapter on caffeine and tea. She discusses green tea extracts as a means of getting the values of green tea, and the impact of green tea in fighting disease. She has introduced a safe weight loss method that works. The book reveals what Asian cultures have known for centuries. Drinking green tea helps you burn fat and increase metabolism. The antioxidants in green tea help prevent heart disease, certain cancers, and many other illnesses. Rouner has included a wealth of additional information in her appendices: Other weight loss suggestions, ideas for reuse and recycling, a resource list, and a glossary of terms. This is a book for tea connoisseurs, dietitians, heath care givers, and dieters. It should be on the shelves in every health food store and in the pharmacy department of the chains. I found the book informational and applicable to my own nutrition, health, and diet needs.

Lose Weight With Green: Tea A Safe Weight-Loss Method That Works

I loved it. This book is loaded with enjoyable information on the benefits of green tea for weight loss and the many other healthy contributions green tea makes. I am not a person to do much research reading and this book made me want to find out how it ended, there was so much information and so easy to read. Thanks Dwayne