Lose weight and live a healthy life: A simple guide to lose weight for men and women.

by Sam Davis

This book "Lose weight and Live a healthy life" presents a modern and honest weight loss approach.
It identifies behaviours that lead to a healthy weight loss.

This book offers easy methods for getting back into fitness after a time of inactivity, how to prevent relapsing, and how to stop binge eating while cultivating a supportive mindset.

It also considers the use of intermittent fasting as a weight-loss method, as well...

• Format: Paperback
• Language: English
• ISBN: B0BBJLLL3H
• ISBN13: 9798847843676
• Release Date: August 2022
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"