Emotional ups and downs are often associated with weight loss. There are days when you feel happy. After all, your jeans are a little bit looser, and other days when you feel disappointed because you go on the scale and the number hasn't changed.
It is difficult to lose weight, to put it simply. Perhaps you can't help but indulge in a piece of cake at a friend's birthday celebration or your workouts are hampered by work. To get back on...