Lose It Now: Easy Tips for Permanent Weight Loss

By Carmen Mikhail

If you have ever wondered what weight-loss experts advise their patients, then this book is for you. Dr. Carmen Mikhail has been running a successful weight loss program for over 25 years, and is now sharing her knowledge with you. The tips in this book are based on clinical experience and scientific studies. The author shares proven strategies you need to start losing weight today and keep it off for good. This may be the only weight-loss book you will ever need.In this book you will learn numerous practical tips for successful weight loss such as: - journaling to become more aware of your food and beverage intake- listening to your body to determine when you're truly physically hungry - rearranging your surroundings to help you eat less and exercise more - setting and reaching realistic goals - staying on track with your weight loss - surrounding yourself with people who help you get healthy - thinking positively - staying motivatedIf you are ready to start seeing results, begin by downloading this book today. About the author: Dr. Carmen Mikhail is an associate professor at Baylor College of Medicine. She runs the award-winning A Weigh of Life program for families at Texas Children's Hospital. She has authored and co-authored numerous scientific publications and book chapters, and has trained professionals, fellows, interns and students. She holds a PhD in Clinical Psychology from McGill University.Dr. Mikhail has done a TV show for the Health Channel, and radio shows for NHK Japanese radio, PBS, and SUNY 99.1, KNER and KPFT in Houston. She has appeared in news items for Granada TV England, The Economist. The New York Times, the Washington Post, The Independent Magazine England, and the Houston Chronicle.To Read Immediately, Scroll Up To The Top-Right & Click The Orange "Buy-Now" button.

• Format: Paperback
• Language: English
• ISBN: 1520165757
• ISBN13: 9781520165752
• Release Date: May 2019
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"