Lose It For The Last Time

By Amy Newman Shapiro

When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn't, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off-for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.

This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.

• Format: Paperback
• Language: English
• ISBN: 0988607123
• ISBN13: 9780988607125
• Release Date: December 2022
• Publisher: Snewman Media
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Lose It for the Last Time

After reading other books about nutrition, diets and weight loss, I was a little skeptical with reading Amy Newman Shapiro's Lose It for the Last Time. After reluctantly opening the book, I quickly realized how wrong I was. The author does a great job in breaking down her plan into an ten week program. Each week ends with Your Goals of the Week. Readers will find that the commentary, tips and strategies to be easy to understand. I was able to learn more about nutrition and calories. Those food labels have always been foreign to me, and it was great to see a breakdown on what they mean, as well. I see the importance of keeping a food journal and an activity log. I loved seeing a simple one day menus that I found doable, and without those foods that I would never ever touch much less eat. As well as, ways to keep smart when eating while out and about. After reading this, I now feel motivated, not as overwhelmed with the choices that I should make, and ready to get myself toward a healthier lifestyle. I am giving Lose It for the Last Time five plus stars. I highly recommend it for readers who are looking for an easy to read nutritional, weight loss and health book. I would love to continue to read more books by Amy Newman Shapiro in the future. I received a copy of Lose It for the Last Time from the publisher, but was not required to write a positive review. This review is one hundred percent my own honest opinion.