Lose Fat Gain Muscle: Weight Training and Fat Loss Program to Lose Fat Build Muscle

By Diana Polska

SCIENTIFICALLY-PROVEN WEIGHT TRAINING AND FAT LOSS PROGRAM Recent scientific research has discovered that the proper type of exercise and the proper timing of exercise are two extremely important factors for successfully losing fat and building muscle. Interval-type exercise is more beneficial for fat loss than many hours of strenuous endurance-type exercise. Fat loss achieved during very strenuous exercise tends to get reversed because the body tries to quickly replenish its fat stores, as it perceives marathon-type exercise as a threat to survival. Research has shown that high-intensity intermittent exercise (HIIE), also called sprint interval training (SIT), or high-intensity interval training (HIT), is the most effective type of exercise for reducing body fat rapidly, as well as reducing blood pressure, triglycerides, and fasting glucose.

• Format: Paperback
• Language: English
• ISBN: 1543015794
• ISBN13: 9781543015799
• Release Date: February 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.28 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"