Lose Fat by Reducing Stress

By Esther Lehman

Book Overview

Weight gain and sugar craving are the two main symptoms of our body being in stress mode, these cravings cause us to have no control over how our body reacts. The strong desire for sugar in which our nervous system signals to our brain take over. The nervous system uses our involuntary nerves to communicate, so we lose complete control of what we put into our mouth. The sad thing is even if we eat nothing the results are the same, our body is in stress with high levels of insulin in our system causing and maintaining weight gain. Now, we are fighting a losing battle, we must get out of this vicious cycle.When our body is in safe mode we must be determined and stubborn to get out of this cycle. Nutrition and meal planning is the most effective method of healing safe mode. It is very frustrating because we really expect to see results after working out and eating healthily for a month. The thing to remember is to never give up, even though it seems like our body is a lost cause, it is not.

• Format: Paperback
• Language: English
• ISBN: 1499580312
• ISBN13: 9781499580310
• Release Date: June 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 250 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.5" x 5.3" x 8.0"