The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life

By Rangan Chatterjee

Book Overview

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0241303559
• ISBN13: 9780241303559
• Release Date: December 2017
• Publisher: Penguin Life
• Length: 272 Pages
• Weight: 1.79 lbs.
• Dimensions: 0.6" x 7.5" x 9.1"

Customer Reviews

Intro to a Life of Health and Peace

My very favorite book on Healthy Living. And I ordered it accidently. Oh, yeah make Disease disappear. An easy read. . Exercise was my goal after being 2 months down, with a break in a vertebra and at 88 I now walt a mile at a decent pace, 4 to 5 times a week. Also easy to follow suggested eating habits. Plus more. I'm feeling good again.