Longevity: The Science of Staying Young

By Kathy Keeton

Delves into the laboratories and offices of those who are studying the secrets of leading a longer life and reveals how proper diet, exercise, love, and mental stimulation are the essential elements... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0670839612
• ISBN13: 9780670839612
• Release Date: May 1992
• Publisher: Viking
• Length: 448 Pages
• Weight: 1.45 lbs.
• Dimensions: 1.2" x 6.3" x 9.2"

Customer Reviews

GOOD READ!

This is a very good study on ageing and how to stop or reverse it, but I'm giving it only 4 stars because it's a bit outdated by now. Much interesting research has been done in the years since it was published. I love Keeton's style, as she talks about her childhood in South Africa and her life in London, etc.The text is always very engaging as she discusses the various theories and on-going research. To supplement this book, I recommend William Regelson's "The Superhormone Promise" and "Stopping The Clock" by Klatz. In conclusion, I suggest that it's time for Kathy to update and bring out a second edition.