Longevity Through Physical Activity: The 15-Minute Habit

By Alexandra Kash

What You'll Learn: The 15-Minute Habit
Discover how just 15 minutes a day can improve strength, cognition, and longevity-without overwhelm.Movement & the Brain
Understand how physical activity rewires your brain, enhances neuroplasticity, and protects against cognitive decline.Breath & Longevity
Explore the power of functional breathing to regulate stress, restore balance, and energize your life.Body-Brain Connection
Learn how interoception, posture, and coordination can unlock clarity, emotional stability, and self-trust.Anti-Aging Through Exercise
Dive into the science of movement as a powerful tool for slowing aging and reducing inflammation.Sustainable Wellness
Gain insights into building long-term habits for lasting health and vitality.

• Format: Paperback
• Language: English
• ISBN: B0FHFVYJYX
• ISBN13: 9798291433980
• Release Date: July 2025
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"