Longevity Secrets: Unlocking the Science of Aging Well

By DR JEAN. R. NICHOLS

Are you curious about the secrets to living a long and healthy life? Look no further than "Longevity Secrets: Unlocking the Science of Aging Well". This informative and engaging book delves into the latest research on aging and longevity, exploring the science behind what makes some people live longer and healthier lives than others.

From the benefits of a healthy diet and exercise to the role of genetics and lifestyle factors, "Longevity Secrets" provides practical tips and insights for anyone looking to improve their chances of aging well. With clear explanations and real-world examples, this book is a must-read for anyone interested in maximizing their health and longevity.

Whether you're in your 20s or your 80s, "Longevity Secrets" offers valuable advice for living a longer, healthier, and more fulfilling life. So why wait? Unlock the secrets to aging well today

• Format: Paperback
• Language: English
• ISBN: B0C7JL7CH4
• ISBN13: 9798397734608
• Release Date: June 2023
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"