Loneliness in Later Life: Causes, Consequences and a Path to Connection

By Krishna Kumar

This 262-page book, organized into 22 chapters, offers a complete guide to understanding and overcoming loneliness in later life. Drawing on scientific research, clinical insights, and real-world experience, it takes readers from early recognition to practical pathways for healing and reconnection.

It Explains

✔ How loneliness differs from simply being alone, and how to recognize its subtle signs- especially in old age.

✔ How chronic loneliness contributes to stress, cardiovascular disease, hypertension, diabetes, sleep disorders, cognitive decline, depression, dementia, emotional disorders, and suicidal tendencies.

✔ The major causes of loneliness in old age

✔ Various Psychotherapies

✔ Self-help strategies to reduce loneliness and build connections

Practicing GratitudemeditationVolunteeringCreative activitiesPet companionshipPhysical exerciseDigital connectionSupportive living environments

✔ Concludes with simple, actionable steps that individuals can take to help

• Format: Paperback
• Language: English
• ISBN: B0H1JRBHKV
• ISBN13: 9798295854668
• Release Date: May 2026
• Publisher: Vedic Center of Social Connection
• Length: 262 Pages
• Weight: 1.01 lbs.
• Dimensions: 10.0" x 0.6" x 7.0"