Lone W-O-L-F: Wiser, Older, Leaner, Fitter

By Wayne Leal

A real-life success story of overcoming adversity coupled with a unique Mind/Body training programme, LONE W-O-L-F is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields, people who despise the gym and want a home workout, weight loss groups, sports rehabilitation and back-pain sufferers.

Not all exercise classes are created equal. SU-FIT, the central programme of LONE W-O-L-F, is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. The mind and body exercises are achievable - there really is no better way to improve focus, get fit, lose weight and slow the ageing clock.

SU-FIT is the gateway to:
- Getting your body to a place where you can feel more confident about yourself. - Lowering your biological age to improve weight loss-with doable exercises. - Increasing your mobility, flexibility and strength, to combat age-related changes. - Multidisciplinary training (physical and psychological) to reduce chronic back pain.

• Format: Paperback
• Language: English
• ISBN: 1912969580
• ISBN13: 9781912969586
• Release Date: May 2023
• Publisher: Libri Publishing Ltd
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"