Lockdown Health

By Dr. Prashant. P. Shetty

Learning about the inseparable link between obesity and the body is just one of the life-changing lessons to educate yourself about the best ways to care for your body. Guided by science, Lockdown Health is a book on health and various treatment options relating to yoga, meditation and abdominal workout, which is the norm of today's youth. Lockdown Health not only sets goals to reach in 7 days but 30 days to start reducing weight. It offers a holistic, long-term approach for making consistent choices and reaching the ultimate goal - a long, happy and healthy life.

• Format: Paperback
• Language: English
• ISBN: 1638066477
• ISBN13: 9781638066477
• Release Date: February 2021
• Publisher: Notion Press
• Length: 136 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"