Living Zen Remindfully: Retraining Subconscious Awareness

by James H. Austin

Book Overview

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.

This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author...

• Format: Hardcover
• Language: English
• ISBN: 0262035081
• ISBN13: 9780262035088
• Release Date: January 2016
• Publisher: MIT Press
• Length: 328 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.9" x 5.7" x 8.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher