Living Well Through the Menopause: An Evidence-Based Cognitive Behavioural Guide

by Myra Hunter and Melanie Smith

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)

CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case...

• Format: Paperback
• Language: English
• ISBN: 147214838X
• ISBN13: 9781472148384
• Release Date: May 2024
• Publisher: Constable & Robinson
• Length: 256 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 4.9" x 7.7"