Living Meditation

by Annellen Simpkins

A guide to the eastern art of meditation. The authors begin with a presentation of the principles underlying the meditation techniques of yoga, Buddhism, Zen and Taoism. They then detail the process... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0804831149
• ISBN13: 9780804831147
• Release Date: January 1997
• Publisher: Tuttle Publishing
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

Accessible guide for applying meditation in your life.

Living Meditation not only teaches people how to meditate, but also shows them how to apply it in areas where we can all use some assistance! Topics covered are enhancing intelligence and learning, improving habits, getting more out of work, better sports performance, stress reduction and better health. Easy to use and engaging!