Living Longer Stronger: The 6-Week Plan to Enhance and Exten

by Ellington Darden

Book Overview

A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399519009
• ISBN13: 9780399519000
• Release Date: January 1995
• Publisher: Perigee Books
• Length: 208 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"

Customer Reviews

Excellent

This is an excellent book, full of good advice, sound research, and a workable program for anyone, (men or women) at any age, who feels they need to "get back into shape". The workout, and diet suggestions, are probably the least intrusive on a person's lifestyle of any program I have ever become familiar with.I have found the high intensity strength training sessions not only have made me stronger, and increased my muscle mass, but they have also helped me to transition to other physical activities that I am beginning to enjoy again, e.g. hiking and cycling for pleasure.The exercises Dr. Darden suggests can be used with a variety of "machines", Nautilus, Soloflex, Bowflex, etc. or freeweights.I recommend this book to anyone who wants to improve his/her overall fitness.

Program Balances Diet with Strength Training

Months ago, a close friend, who had recently put on some muscle and lost a bit of weight, after hearing Ellington Darden speak at a business seminar, gave me a copy of Ellington Darden's Living Longer Stronger. I read the book and put it aside. A few weeks later, I talked with a favorite university professor who had always been plagued with weight problems, and the subject came up again. He mentioned the success he had using Darden's program. Over the years, I tried lots of popular diets, aerobic exercises, and strength training in various combinations and taken to various extremes. They all worked to one degree or another, sometimes for only a while, but ultimately fatigue and a back injury from overdoing them had left me resigned to being grossly out of shape. A trip to the emergency room and surgery shook me up and I decided, once again, to shape up. I hoped Darden's program, which claimed it was possible to lose fat and gain muscle at the same time, would work for me. I was skeptical, but desperate to try. I did have the assurance that both a scientific friend and a former college professor found this program truly helpful. The program in Living Longer Stronger relies on moderation of all things, except drinking icy cold water: a gallon and a half a day. Calorie intake is reduced over six weeks, gradually but never drops below 1300 per day to prevent the body from conserving fat. Strength training increases gradually from 6 to 10 exercises every three days. Darden explains that two days of rest in between is necessary for muscles to go beyond recovery and increase in strength. He also recommends getting at least 7 hours of sleep a night. I just completed six weeks of the Living Longer Stronger program, and will begin the cycle of calorie cutting again in a week or two. I followed Darden's nutrition guidelines, but ignored the specific foods listed in his meal plans. (I like cooking and couldn't bring myself to eat canned potatoes, bottled low-cal salad dressing, margarine or Sarah Lee's so-called bagels, but that wouldn't be a problem for a lot of guys.) I walked for half an hour after dinner, when I could. I trained on a friend's Bowflex every three days without exception. I drank ice water all day. A new body fat sensing electronic scale - a tool that wasn't available when Darden wrote this book-- made it easy to chart fat loss. In six weeks, I lost 45 pounds of fat, and put on 5 pounds of muscle. My waste is 5 inches smaller. I can even see some muscle definition on my shoulders. There are no stretch marks anywhere. After a week or two continuing to training and to drink lots and lots of ice water, I will ready to do another six week cycle of stress free weight loss.The program is written for men over 40, but the book features at least one example of a man in his 20s who used the program with great success.

A system that works!

Following the workout and diet just as printed yielded exactly the results the author projected. The book is easy to understand and makes a rational case for moderate exercise and good diet with certain adaptations to permit weight loss and stabilization. This is no radical 'fad' diet, just good common sense with a couple of unexpected twists. Read it in good health!

Outstanding treatise on living well past 40

I sat down to read just a few pages before dinner, just to get a feeling for the subject matter - I ended up reading the entire book all in one sitting. The very next day, at age 42, I began to apply both the philosophies and the techniques provided, and after only two weeks, I can already feel and see the difference that it has made to my weekly exercise and dietary routine. Covering everything from a general review of human physiology to strength training (including instruction on using equipment) to dietary suggestions - A GREAT READ.

Definitive book for middle age fitness

Living Longer Stronger is a complete fitness book, covering both the diet and exercise aspects with equal aplomb.His exercise routine are as efficient and comprehensive as they come in weight loss books. Moreover, he gives thorough explanations and diagrams on how to perform each exercise, so even novies can learn quickly and safely. His diet recommendations, while not innovative, are sensible, familiar, and proven. He lays out all important aspects of a fat-loss diet -- minimeals, nutrients, scheduling -- such that anyone will understand.But, what's really special here is his advice on making your body burn even more calories by a process called thermogenics. His major technique is superhydration, and it's revolutionary. Living Longer Stronger is beautifully laid out and clearly written. You can tell alot of work has been done to make it glossy, yet highly useful. Diagrams, tables, plenty of before-after pictures abound give men a real physical education. And, although it's specifically written for men over 40, ALL men could gain from this quality book.I don't think there's a better book today for men over 40, because the results on this program are consistently better than any other diet. The only real flaw with the book is that it's written in 1995, so you won't get the "Quickstart" program outlined in Flat Stomach ASAP. But, that nonwithstanding, this is THE Darden diet book to get.Want to lose more than 3lbs of fat a week? Buy this one.