Living Long, Living Well: The Everyday Guide to Longevity

By: Teds, Barry

Living Long, Living Well
The Everyday Guide to Longevity
is your practical and inspiring companion for a vibrant, healthy life at any age. Blending the latest science with timeless wisdom, this guide covers everything from nutrition and movement to mindset, relationships, and the power of environment. Whether you're looking to add years to your life or life to your years, this book offers simple, everyday strategies to help you thrive body, mind, and soul.

• Format: Paperback
• Language: English
• ISBN: B0FC25JQ15
• ISBN13: 9798285486831
• Release Date: June 2025
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"