Live Long and Thrive with Omega-3s: A Consumer's Guide to fish, fish oil, nuts, and seeds

By Gretchen Vannice

A consumer's guide to fish, fish oil, nuts, and seeds. Learn the ABCs of the omega-3s from one of America's best-trained dietitian nutritionists. In this book you will learn: * Who needs omega-3s and why * What omega-3s are and what they do for the health of you and your family* How much omega-3s you need and where to get them in your diet* Why children and pregnant women have a special need for omega-3s * How vegetarians and vegans can get the omega-3s they needLive Long and Thrive with Omega-3s is an easy-to-use reference on omega-3s fats, the healthy fats. Includes useful reference charts, resources on selecting fish, how to eat flax seeds, meal and menu ideas, what to look for in fish oil supplements, and how to read supplement labels..

• Format: Paperback
• Language: English
• ISBN: 0692305246
• ISBN13: 9780692305249
• Release Date: October 2014
• Publisher: Better Health Books
• Length: 104 Pages
• Weight: 0.39 lbs.
• Dimensions: 8.0" x 0.2" x 5.3"