Live Better Ashtanga Yoga: Exercises and Inspirarions for Well-Being

By Anton Simmha

Book Overview

A comprehensive, inspirational, and simple introduction to the most dynamic form of yoga that presents more than 35 postures in four basic sequences. Dozens of photos safely and expertly guide... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0007662432
• ISBN13: 9780007662432
• Release Date: January 2003
• Publisher: Thorsons Pub
• Length: 128 Pages
• Weight: 0.80 lbs.
• Dimensions: 7.0" x 1.0" x 6.0"